Fitness with YOU in mind.
You'll have a dedicated coach, goal setting,
nutrition education, programming that fits your level of fitness,
and an amazing community to support you throughout your entire journey.

Driven by Community. Fueled by Commitment.

New You Challenge



Olympic Weightlifting

what our members are saying

I LOVE this place! I have never felt more comfortable at any gym before! Everyone is so nice, supportive and encouraging. I joined the 6 week challenge 5 days ago and I have already learned so much!
— Brittany
My wife and I can’t say enough great things about TAL! From the warm welcome we received from the coaches and members, to learning how to push our fitness to new levels, TAL has changed the way we view our health forever.
The toughest part of our journey was having the courage to walk in the door as complete beginners on day one. We quickly learned that TAL is a safe environment to learn and everyone loves to help the newbies. We’re so grateful for the friends we’ve made and the gains we’re seeing as members of the TAL community.
— Peter
I have been here for three years and I am just as excited to go now as I was when I started. I have never been consistent with any workout plan until this gym. It is always challenging, never boring, and an an amazing community. I was able to be in the best shape of my life after 3 kids. The coaches helped me modify so I was able to workout through my fourth pregnancy and now postpartum. The coaches are all remarkable in their own way and they are excellent at pushing you while also individualizing workouts. This gym cares about the total person. There is continual education on nutrition, athletic performance, stress management and more. At the end of the day, TAL allows you to do things you did not know you were capable of.
— Marissa
This is the best coaching I’ve ever had hands down. Coach Kate cares about everyone she works with and puts effort into them beyond what is expected. She teaches you not only why but how. She teaches you how to protect yourself from injury and knows how to work with you if you already have them. She guides, encourages, and pushes to what she knows you are capable of, but is still respectful of what you are ready for. There is no sales pitch no misdirection, just pure grit and it’s inspiring. Signing up for one of her boot camps was the best thing I’ve done for myself in years.
— Eromese-Joyce


follow us on Instagram for tips, advice, and motivation